Baigan Bhartha (Eggplant / Aubergine)
Baigan Bhartha is a popular dish in the Indian state of Punjab and is often served with butter naan.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 500 gram Eggplant
- 1 medium Onion
- 2 medium Tomato
- 2 piece Green chili
- 1 inch Ginger
- 3 clove Garlic
- 2 tablespoon Cilantro
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoon Oil
Instructions
- Roast the eggplant on an open flame until the skin is charred. Remove the skin and mash the pulp.
- Heat oil in a pan and sauté onions, green chili, ginger, and garlic until golden brown.
- Add tomatoes and cook until they are soft.
- Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
- Add the mashed eggplant and cook for 5 minutes.
- Garnish with cilantro and serve hot with roti or rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.