Baba Ganoush
Baba Ganoush is a popular Middle Eastern dish made from roasted eggplants. It is believed to have originated in Lebanon and is commonly served as a dip or spread.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 2 medium Eggplant
- 3 tablespoon Tahini
- 2 tablespoon Lemon Juice
- 2 clove Garlic
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Ground Cumin
- 1 tablespoon Parsley
Instructions
- Preheat the oven to 400°F (200°C). Cut the eggplants in half lengthwise and place them on a baking sheet. Drizzle olive oil over the eggplants and sprinkle with salt. Roast the eggplants in the preheated oven for about 30-40 minutes, or until the flesh is soft and the skin is charred. Remove the eggplants from the oven and let them cool for a few minutes. Scoop out the flesh from the eggplants and transfer it to a blender or food processor. Add tahini, lemon juice, garlic, ground cumin, and salt to the blender. Blend until smooth and creamy. Transfer the baba ganoush to a serving bowl and drizzle with olive oil. Garnish with chopped parsley. Serve with pita bread or vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 6g2%
- Sugars 3g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.