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Avocado, Tomato, and Hummus Sandwich

Avocado, Tomato, and Hummus Sandwich recipe

Avocado is technically a fruit, not a vegetable, and it's packed with healthy fats.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 700
Best Season Suitable throughout the year
Ingredients
  • 200 gram Avocado
  • 150 gram Tomato
  • 100 gram Hummus
  • 4 slice Bread
  • 4 leaf Lettuce
Instructions
  1. Toast the bread slices.
  2. Spread hummus on one side of each slice.
  3. Slice the avocado and tomato.
  4. Layer avocado, tomato, and lettuce on one slice of bread.
  5. Top with another slice of bread.
  6. Repeat for the second sandwich.
  7. Cut the sandwiches in half.
  8. Serve and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 35g12%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/avocado-tomato-and-hummus-sandwich/