Print Options:

Avocado Sandwich

Avocado Sandwich recipe

Avocado is technically a fruit, not a vegetable, and it is often referred to as a superfood due to its high nutrient content.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 1 ripe Avocado
  • 4 slice Bread
  • 2 leaf Lettuce
  • 2 slice Tomato
  • 4 slice Red onion
  • 2 teaspoon Lemon juice
  • 1 pinch Salt
  • 1 dash Black pepper
Instructions
  1. In a small bowl, mash the ripe avocado with lemon juice, salt, and black pepper.
  2. Toast the bread slices.
  3. Spread the avocado mixture on one side of each bread slice.
  4. Layer lettuce, tomato slices, and red onion slices onto half of the bread slices.
  5. Cover with the remaining bread slices to make sandwiches.
  6. Serve immediately and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 360kcal
% Daily Value *
Total Fat 28g44%
Total Carbohydrate 20g7%
Sugars 1g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/avocado-sandwich-3/