Avocado Sandwich

Avocado is technically a fruit, not a vegetable, and it is often referred to as a superfood due to its high nutrient content.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Avocado Sandwich

Cooking Method: Assembly Cuisine: International Courses: Any, Sandwiches Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 ripe Avocado
• 4 slice Bread
• 2 leaf Lettuce
• 2 slice Tomato
• 4 slice Red onion
• 2 teaspoon Lemon juice
• 1 pinch Salt
• 1 dash Black pepper

Instructions

1. In a small bowl, mash the ripe avocado with lemon juice, salt, and black pepper.
2. Toast the bread slices.
3. Spread the avocado mixture on one side of each bread slice.
4. Layer lettuce, tomato slices, and red onion slices onto half of the bread slices.
5. Cover with the remaining bread slices to make sandwiches.
6. Serve immediately and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 360kcal

% Daily Value *

Total Fat 28g44%

Total Carbohydrate 20g7%

Sugars 1g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.