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Avocado Hummus

Avocado Hummus recipe

Avocado hummus is a fusion of traditional hummus and creamy avocado, creating a delicious and nutritious dip.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 avocado Ripe Avocados
  • 1 can Canned Chickpeas
  • 2 tablespoon Tahini
  • 2 clove Garlic Cloves
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Salt
  • 2 tablespoon Olive Oil
  • 2 tablespoon Water
Instructions
  1. In a food processor, combine avocados, chickpeas, tahini, garlic cloves, lemon juice, ground cumin, salt, olive oil, and water.
  2. Blend until smooth and creamy.
  3. Transfer the mixture to a serving bowl.
  4. Cover and refrigerate for 30 minutes to allow the flavors to meld.
  5. Serve with pita bread, tortilla chips, or vegetable sticks.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 8g3%
Sugars 1g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/avocado-hummus/