Print Options:

Avocado Bean Dip

Avocado Bean Dip recipe

Avocado is technically a fruit, not a vegetable, and it contains more potassium than bananas!

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 6
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 2 medium Avocado
  • 15 ounce Canned black beans
  • 2 tablespoon Lime juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 2 tablespoon Cilantro
  • 1 medium Tomato
  • 1 small Red onion
Instructions
  1. In a bowl, mash the avocados.
  2. Rinse and drain the black beans.
  3. Add the black beans, lime juice, garlic powder, cumin, salt, and cilantro to the mashed avocados.
  4. Mix until well combined.
  5. Dice the tomato and finely chop the red onion.
  6. Add the diced tomato and chopped red onion to the avocado bean mixture.
  7. Mix gently.
  8. Serve with tortilla chips or vegetable sticks.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 1g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/avocado-bean-dip/