Avocado Bean Dip
Avocado is technically a fruit, not a vegetable, and it contains more potassium than bananas!
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Avocado Bean Dip
Ingredients
Instructions
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In a bowl, mash the avocados.
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Rinse and drain the black beans.
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Add the black beans, lime juice, garlic powder, cumin, salt, and cilantro to the mashed avocados.
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Mix until well combined.
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Dice the tomato and finely chop the red onion.
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Add the diced tomato and chopped red onion to the avocado bean mixture.
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Mix gently.
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Serve with tortilla chips or vegetable sticks.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 1g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
