Print Options:

Autumn Pumpkin Popcorn

Autumn Pumpkin Popcorn recipe

Pumpkin is a rich source of vitamin A and fiber, making this snack both tasty and nutritious.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 5 min Total Time: 15 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 1 cup Pumpkin Puree
  • 1/2 cup Popcorn Kernels
  • 2 tablespoon Maple Syrup
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 1/4 teaspoon Salt
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the pumpkin puree, maple syrup, cinnamon, nutmeg, and salt.
  3. Stir in the popcorn kernels until they are well coated.
  4. Spread the mixture evenly on a baking sheet.
  5. Bake for 5 minutes, or until the popcorn is crispy.
  6. Allow the popcorn to cool before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 3g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/autumn-pumpkin-popcorn/