Autumn Minestrone
Minestrone is a traditional Italian soup that varies from region to region. It is often made with seasonal vegetables and can be customized with different ingredients based on personal preference.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 2 tablespoon Olive oil
- 1 medium Onion
- 2 clove Garlic cloves
- 2 medium Carrots
- 2 stalk Celery stalks
- 2 medium Potatoes
- 2 large Tomatoes
- 4 cup Vegetable broth
- 1 can Cannellini beans
- 2 medium Zucchini
- 1 cup Green beans
- 1 cup Kale
- 2 tablespoon Fresh basil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 4 tablespoon Parmesan cheese
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté for 5 minutes.
- Add diced carrots, celery, and potatoes. Cook for another 5 minutes.
- Stir in chopped tomatoes and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add cannellini beans, zucchini, green beans, and kale. Cook for an additional 10 minutes.
- Season with salt and black pepper.
- Serve hot, garnished with fresh basil and grated Parmesan cheese.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.