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Aunt Kellie’s Spinach Poppy Seed Salad

Aunt Kellie's Spinach Poppy Seed Salad recipe

Poppy seeds are derived from the opium poppy plant, but they do not contain any narcotic properties when used in culinary preparations.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Spring
Ingredients
  • 2 cup Spinach
  • 1 small Red Onion
  • 2 teaspoon Poppy Seeds
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Wash and dry the spinach leaves.
  2. Thinly slice the red onion.
  3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
  4. In a large salad bowl, combine the spinach, red onion, and poppy seeds.
  5. Drizzle the dressing over the salad and toss to coat.
  6. Serve immediately.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 9g3%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/aunt-kellies-spinach-poppy-seed-salad/