Aunt Kellie’s Spinach Poppy Seed Salad

Poppy seeds are derived from the opium poppy plant, but they do not contain any narcotic properties when used in culinary preparations.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Aunt Kellie’s Spinach Poppy Seed Salad

Cooking Method: Mixing Cuisine: American Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 2 cup Spinach
• 1 small Red Onion
• 2 teaspoon Poppy Seeds
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Wash and dry the spinach leaves.
2. Thinly slice the red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
4. In a large salad bowl, combine the spinach, red onion, and poppy seeds.
5. Drizzle the dressing over the salad and toss to coat.
6. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 11g17%

Total Carbohydrate 9g3%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.