Asparagus Tabbouleh
Tabbouleh is a traditional Middle Eastern salad that is typically made with bulgur, parsley, mint, tomatoes, and lemon juice.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 200 gram Asparagus
- 1 cup Bulgur
- 1 cup Cherry tomatoes
- 1 cup Cucumber
- 1 cup Fresh parsley
- 1 cup Fresh mint
- 4 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Cook bulgur according to package instructions. Once cooked, let it cool.
- Trim and blanch the asparagus in boiling water for 2 minutes. Drain and rinse with cold water.
- Chop the cherry tomatoes, cucumber, parsley, and mint.
- In a large bowl, combine the cooked bulgur, chopped vegetables, lemon juice, olive oil, salt, and black pepper. Mix well.
- Add the blanched asparagus and gently toss to combine.
- Allow the tabbouleh to rest for 30 minutes to let the flavors meld.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 14g5%
- Sugars 3g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.