Asparagus Soup
Asparagus is a good source of folate, vitamin K, and antioxidants.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Asparagus
- 1 piece Onion
- 2 clove Garlic
- 1 piece Potato
- 2 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoon Fresh parsley
Instructions
- Trim the asparagus and cut into 1-inch pieces.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add asparagus and potato, cook for 2 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until vegetables are tender.
- Use an immersion blender to puree the soup until smooth.
- Season with salt, black pepper, and lemon juice.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 4g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.