Asparagus and Broccoli
Asparagus is a good source of vitamins A, C, and K, as well as folate and fiber.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 250 gram Asparagus
- 250 gram Broccoli
- 2 teaspoon Olive oil
- 2 clove Garlic
- 2 teaspoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Trim the ends of the asparagus and broccoli.
- Steam the asparagus and broccoli for 5 minutes until tender.
- Heat olive oil in a pan and sauté minced garlic until fragrant.
- Add the steamed asparagus and broccoli to the pan and sauté for 2 minutes.
- Drizzle lemon juice over the vegetables and season with salt and black pepper.
- Cook for another 2 minutes, stirring occasionally.
- Serve hot as a side dish or with your choice of main course.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.