Ashlee’s Peanut Butter Cup Smoothie

Peanut butter was invented by a physician named Dr. John Harvey Kellogg as a protein substitute for people who couldn’t chew meat.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Print Recipe

Easy

Ashlee’s Peanut Butter Cup Smoothie

Cooking Method: Blending Cuisine: International Courses: Beverage, Breakfast, Smoothie Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 2 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 piece Banana
• 2 tablespoon Peanut Butter
• 1 tablespoon Cocoa Powder
• 1 cup Almond Milk
• 4 piece Ice Cubes

Instructions

1. Peel the banana and break it into chunks.
2. In a blender, combine the banana, peanut butter, cocoa powder, almond milk, and ice cubes.
3. Blend until smooth and creamy.
4. Pour into glasses and serve chilled.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 12g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.