Argentine Lentil Stew
Lentils are a staple in Argentine cuisine and are often used in traditional dishes like this stew. They are a great source of plant-based protein and are packed with nutrients.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 1 cup Lentils
- 1 medium Onion
- 2 clove Garlic cloves
- 2 medium Carrots
- 2 medium Potatoes
- 1 medium Red bell pepper
- 2 tablespoon Tomato paste
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 2 leaf Bay leaves
- 4 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- Rinse the lentils and set aside.
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic cloves. Sauté until onion becomes translucent.
- Add diced carrots, potatoes, and red bell pepper to the pot. Cook for 5 minutes, stirring occasionally.
- Stir in tomato paste, paprika, cumin, bay leaves, salt, and black pepper. Cook for another 2 minutes.
- Add rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until lentils are tender.
- Remove bay leaves and garnish with fresh parsley before serving.
- Enjoy your Argentine Lentil Stew!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.