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Arepas

Arepas recipe

Arepas are a staple food in Venezuela and can be enjoyed as a breakfast, lunch, or dinner option.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Cornmeal
  • 1.5 cup Water
  • 1/2 teaspoon Salt
  • 1 cup Cheese
  • 1 sliced Avocado
  • 1/2 cup Black Beans
  • 4 tablespoon Sour Cream
Instructions
  1. In a bowl, mix the cornmeal, water, and salt until well combined. Let it rest for 5 minutes.
  2. Divide the dough into 8 equal portions and shape them into patties.
  3. Heat a non-stick pan over medium heat and cook the arepas for about 5 minutes on each side, until golden brown.
  4. Slice each arepa in half and stuff them with cheese, avocado, black beans, and sour cream.
  5. Serve warm and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/arepas/