Apples With Crunchy Topping
Apples are a great source of dietary fiber, vitamin C, and antioxidants. They are known to promote heart health and aid digestion.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 4 medium-sized Apples
- 1 cup Rolled oats
- 1/4 cup Almond flour
- 2 tablespoon Coconut oil
- 2 tablespoon Maple syrup
- 1/2 teaspoon Cinnamon
- 1 pinch Salt
Instructions
- Preheat the oven to 180°C (350°F).
- Core the apples and cut them into slices.
- In a bowl, combine rolled oats, almond flour, coconut oil, maple syrup, cinnamon, and salt. Mix well.
- Place the apple slices in a baking dish and sprinkle the oat mixture evenly over the top.
- Bake for 20 minutes or until the apples are tender and the topping is golden brown.
- Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 28g10%
- Sugars 20g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.