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Apple ‘n’ Oats

Apple 'n' Oats recipe

Oats are a great source of fiber and can help lower cholesterol levels.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 2
Calories 500
Best Season Suitable throughout the year
Ingredients
  • 1 cup Oats
  • 1 cup Almond milk
  • 2 medium Apples
  • 1 teaspoon Cinnamon
  • 2 tablespoon Maple syrup
  • 2 tablespoon Almonds
Instructions
  1. In a saucepan, bring almond milk to a boil.
  2. Stir in oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
  3. Meanwhile, core and chop the apples.
  4. Add the chopped apples, cinnamon, and maple syrup to the oats. Cook for another 5 minutes, until the apples are tender.
  5. Serve the apple 'n' oats in bowls, topped with almonds.
  6. Enjoy your healthy and delicious breakfast!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 40g14%
Sugars 10g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/apple-n-oats/