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Apple and Sunflower Seed Salad

Apple and Sunflower Seed Salad recipe

Apples are a great source of dietary fiber and vitamin C.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 piece Apples
  • 4 tablespoon Sunflower Seeds
  • 4 cup Lettuce
  • 1 small Red Onion
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Core and thinly slice the apples.
  2. Finely chop the red onion.
  3. In a large bowl, combine the sliced apples, lettuce, red onion, and sunflower seeds.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  5. Drizzle the dressing over the salad and toss to combine.
  6. Serve immediately.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 15g5%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/apple-and-sunflower-seed-salad/