Amazing Chickpea And Vegetable Throw-Together Salad
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 14 ounce Canned Chickpeas
- 1 cup Cherry Tomatoes
- 1 cup Cucumber
- 1 cup Red Bell Pepper
- 1/4 cup Red Onion
- 1/4 cup Fresh Parsley
- 1/4 cup Fresh Mint
- 2 tablespoon Lemon Juice
- 2 tablespoon Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- Rinse and drain the canned chickpeas.
- Chop the cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint.
- In a large mixing bowl, combine the chickpeas, chopped vegetables, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 6g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.