Amazing Brown Rice Salad
Brown rice is a whole grain that contains more fiber, vitamins, and minerals compared to white rice.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 cup Brown rice
- 1 cup Cherry tomatoes
- 1 cup Cucumber
- 1 cup Red bell pepper
- 1 cup Green bell pepper
- 1 cup Red onion
- 1 cup Fresh parsley
- 1 cup Fresh mint
- 2 tablespoon Lemon juice
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Cook the brown rice according to the package instructions.
- In a large bowl, combine the cooked brown rice, cherry tomatoes, cucumber, red bell pepper, green bell pepper, red onion, fresh parsley, and fresh mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad rest for 10 minutes to allow the flavors to meld.
- Serve the amazing brown rice salad and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 4g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.