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Amaranth Porridge With Grated Apples and Maple Syrup

Amaranth Porridge With Grated Apples and Maple Syrup recipe

Amaranth is a gluten-free grain that was a staple food of the Aztecs and is known for its high protein content.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 5 min Cook Time: 20 min Rest Time: 5 min Total Time: 30 mins
Servings 2
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 cup Amaranth
  • 2 cup Water
  • 1 cup Grated Apples
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Cinnamon
  • 2 tablespoon Chopped Nuts
Instructions
  1. In a saucepan, bring water to a boil.
  2. Add amaranth and reduce heat to low. Simmer for 20 minutes, stirring occasionally.
  3. Remove from heat and let it rest for 5 minutes.
  4. Stir in grated apples, maple syrup, cinnamon, and chopped nuts.
  5. Serve warm and enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 60g20%
Sugars 15g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/amaranth-porridge-with-grated-apples-and-maple-syrup/