Amaranth Porridge With Grated Apples and Maple Syrup

Name: Amaranth Porridge With Grated Apples and Maple Syrup
Prep time: 5 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 cup Amaranth; 2 cup Water; 1 cup Grated Apples; 2 tablespoon Maple Syrup; 1 teaspoon Cinnamon; 2 tablespoon Chopped Nuts

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Amaranth Porridge With Grated Apples and Maple Syrup recipe

Amaranth is a gluten-free grain that was a staple food of the Aztecs and is known for its high protein content.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Amaranth Porridge With Grated Apples and Maple Syrup

Cooking Method: Boiling, Simmering Cuisine: Healthy, International Courses: Breakfast, Healthy Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 5 min Cook Time 20 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

1 cup Amaranth
2 cup Water
1 cup Grated Apples
2 tablespoon Maple Syrup
1 teaspoon Cinnamon
2 tablespoon Chopped Nuts

Instructions

In a saucepan, bring water to a boil.
Add amaranth and reduce heat to low. Simmer for 20 minutes, stirring occasionally.
Remove from heat and let it rest for 5 minutes.
Stir in grated apples, maple syrup, cinnamon, and chopped nuts.
Serve warm and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 60g20%
Sugars 15g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Apples Healthy Breakfast maple syrup Porridge

Amaranth Porridge With Grated Apples and Maple Syrup

Ingredients

Instructions

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