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Aloo Matar

Aloo Matar recipe

Aloo Matar is a popular North Indian dish made with potatoes and green peas. It is a staple in Indian households and is often enjoyed with roti or rice.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 500 grams Potatoes
  • 200 grams Green peas
  • 1 medium-sized Onion
  • 2 medium-sized Tomato
  • 1 teaspoon Ginger
  • 1 teaspoon Garlic
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoon Cooking oil
  • 1 cup Water
  • for garnishing Fresh coriander leaves
Instructions
  1. Heat oil in a pan and add cumin seeds. Once they crackle, add finely chopped onion and sauté till golden brown.
  2. Add ginger-garlic paste and sauté for a minute.
  3. Add finely chopped tomatoes and cook till they turn mushy.
  4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Add boiled potatoes and green peas. Mix everything together.
  6. Add water, cover the pan, and let it simmer for 10-15 minutes.
  7. Sprinkle garam masala and cook for another 2 minutes.
  8. Garnish with fresh coriander leaves.
  9. Serve hot with roti or rice.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/aloo-matar/