Almond Coconut Oat Bars
Almonds are actually seeds, not nuts!
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Ingredients
- 1 cup Almond flour
- 1.5 cup Oats
- 0.5 cup Unsweetened shredded coconut
- 4 tablespoon Coconut oil
- 3 tablespoon Maple syrup
- 2 tablespoon Almond butter
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
- Preheat the oven to 350°F (175°C). Grease a square baking dish.
- In a large mixing bowl, combine almond flour, oats, shredded coconut, and salt. Stir well.
- In a small saucepan, melt the coconut oil over low heat. Remove from heat and stir in the maple syrup, almond butter, and vanilla extract.
- Pour the wet mixture into the dry mixture. Stir until well combined.
- Press the mixture evenly into the prepared baking dish.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Remove from the oven and let it cool in the dish for 30 minutes.
- Cut into bars and enjoy!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 26g9%
- Sugars 13g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.