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African Quinoa Soup

African Quinoa Soup recipe

Quinoa is not actually a grain but a seed, making it a great gluten-free alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Quinoa
  • 4 cup Vegetable broth
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 2 medium Carrots
  • 2 stalk Celery stalks
  • 1 can Canned diced tomatoes
  • 1 teaspoon Curry powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh cilantro
  • 2 tablespoon Lemon juice
Instructions
  1. Rinse quinoa under cold water.
  2. In a large pot, heat some oil and sauté onion and garlic until fragrant.
  3. Add carrots and celery, and cook for a few minutes.
  4. Add quinoa, vegetable broth, canned diced tomatoes, curry powder, cumin powder, paprika, salt, and black pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Stir in fresh cilantro and lemon juice.
  7. Let the soup rest for 5 minutes before serving.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/african-quinoa-soup/