African Quinoa Soup
Quinoa is not actually a grain but a seed, making it a great gluten-free alternative.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
African Quinoa Soup
Ingredients
Instructions
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Rinse quinoa under cold water.
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In a large pot, heat some oil and sauté onion and garlic until fragrant.
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Add carrots and celery, and cook for a few minutes.
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Add quinoa, vegetable broth, canned diced tomatoes, curry powder, cumin powder, paprika, salt, and black pepper.
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Bring to a boil, then reduce heat and simmer for 20 minutes.
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Stir in fresh cilantro and lemon juice.
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Let the soup rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
