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African Cabbage Stew

African Cabbage Stew recipe

African Cabbage Stew is a popular dish in many African countries, known for its rich flavors and nutritious ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 head Cabbage
  • 1 can Tomatoes
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Carrots
  • 2 medium Potatoes
  • 2 cup Vegetable broth
  • 2 tablespoon Peanut butter
  • 1 teaspoon Curry powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh cilantro
Instructions
  1. Heat oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
  2. Add carrots and potatoes, cook for 5 minutes.
  3. Stir in cabbage, tomatoes, vegetable broth, peanut butter, curry powder, cayenne pepper, salt, and black pepper.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Serve hot, garnished with fresh cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 30g10%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/african-cabbage-stew/