African Beans
Beans are a staple food in many African countries and are often used in traditional dishes.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 2 cup Beans
- 1 medium Onion
- 2 clove Garlic
- 2 medium Tomato
- 1 medium Red bell pepper
- 2 tablespoon Vegetable oil
- 1 teaspoon Curry powder
- 1 teaspoon Thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cup Water
Instructions
- Soak the beans in water overnight.
- Drain and rinse the beans.
- In a large pot, heat the vegetable oil over medium heat.
- Add the onion, garlic, and red bell pepper. Sauté until softened.
- Add the tomatoes, curry powder, thyme, salt, and black pepper. Cook for 5 minutes.
- Add the soaked beans and water to the pot.
- Bring to a boil, then reduce heat and simmer for 1 hour or until the beans are tender.
- Remove from heat and let it rest for 10 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.