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Adam & Eve Sandwich

Adam & Eve Sandwich recipe

The Adam & Eve Sandwich is named after the biblical figures Adam and Eve, symbolizing the simplicity and natural ingredients used in the sandwich.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 700
Best Season Suitable throughout the year
Ingredients
  • 4 slice Whole wheat bread
  • 1 medium Avocado
  • 1 medium Tomato
  • 1 small Cucumber
  • 4 leaf Lettuce
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 2 teaspoon Lemon juice
Instructions
  1. Toast the bread slices.
  2. Mash the avocado and spread it on two slices of bread.
  3. Slice the tomato and cucumber.
  4. Layer the tomato, cucumber, and lettuce on top of the avocado.
  5. Sprinkle with salt, black pepper, and lemon juice.
  6. Top with the remaining bread slices.
  7. Cut the sandwiches in half and serve.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 45g15%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/adam-eve-sandwich/