Acorn Squash Boats
Acorn squash is a rich source of dietary fiber and contains high levels of vitamins A and C.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Acorn Squash Boats
Ingredients
Instructions
-
Preheat the oven to 400°F (200°C).
-
Cut the acorn squash in half lengthwise and scoop out the seeds.
-
Brush the inside of the squash halves with olive oil and place them cut-side down on a baking sheet.
-
Bake the squash in the preheated oven for 30 minutes, or until tender.
-
While the squash is baking, prepare the filling. Heat olive oil in a large skillet over medium heat.
-
Add onion, garlic, bell pepper, mushrooms, and spinach. Cook until the vegetables are tender.
-
In a separate saucepan, cook quinoa according to package instructions.
-
In a large mixing bowl, combine the cooked vegetables, cooked quinoa, dried cranberries, pecans, salt, black pepper, cayenne pepper, fresh parsley, and grated Parmesan cheese.
-
Remove the baked squash from the oven and flip them cut-side up.
-
Fill each squash half with the quinoa and vegetable mixture.
-
Return the stuffed squash to the oven and bake for an additional 15 minutes.
-
Remove from the oven and let it rest for 5 minutes before serving.
-
Garnish with additional parsley and Parmesan cheese if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 26g9%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
