A Vegetable Stew – Tabakh Rohoo
Tabakh Rohoo is a traditional Middle Eastern vegetable stew known for its rich flavors and nutritious ingredients.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 200 gram Carrots
- 300 gram Potatoes
- 250 gram Zucchini
- 400 gram Tomatoes
- 150 gram Onion
- 2 clove Garlic
- 2 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 2 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until onions are translucent.
- Add carrots, potatoes, zucchini, and tomatoes to the pot. Stir in vegetable broth, salt, black pepper, cumin, and paprika.
- Bring the mixture to a boil, then reduce heat to low and simmer for 25-30 minutes, or until the vegetables are tender.
- Remove from heat and let it rest for 10 minutes.
- Serve the vegetable stew hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.