3 C’s Soup #2 (Carrot, Celery & Cranberry ‘red’ Beans)

3 C's Soup #2 (Carrot, Celery & Cranberry 'red' Beans) recipe pinit

Cranberry beans are also known as borlotti beans and have a beautiful red speckled appearance.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins
Servings: 4 Calories: 800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until softened.
  2. Add carrots and celery, and cook for 5 minutes.
  3. Add cranberry beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Season with salt and black pepper.
  5. Remove from heat and let the soup rest for 10 minutes.
  6. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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