2bleu’s Vegetable Barley Soup
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 1 cup Barley
- 4 cup Vegetable broth
- 2 medium Carrots
- 2 stalk Celery stalks
- 1 medium Onion
- 2 clove Garlic cloves
- 1 cup Green beans
- 1 cup Corn kernels
- 2 medium Tomatoes
- 1 leaf Bay leaf
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Cook until vegetables are tender.
- Add barley, vegetable broth, bay leaf, dried thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add green beans, corn kernels, and tomatoes. Simmer for an additional 10 minutes.
- Remove from heat and let rest for 10 minutes.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.