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15-Minute White-Bean Soup

15-Minute White-Bean Soup recipe

White beans are a great source of fiber and protein, making this soup a nutritious and filling meal option.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 2 cup White beans
  • 4 cup Vegetable broth
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 medium Carrot
  • 2 stalk Celery stalks
  • 1 tablespoon Olive oil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, sliced carrot, and diced celery. Cook until vegetables are tender.
  2. Add white beans, vegetable broth, dried thyme, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
  4. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 2g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/15-minute-white-bean-soup/