Green Beans with Sunflower Seeds
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Green beans are also known as string beans or snap beans.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Green Beans with Sunflower Seeds
Ingredients
Instructions
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Bring a pot of water to a boil and blanch the green beans for 3-4 minutes until crisp-tender. Drain and set aside.
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In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
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Add the blanched green beans to the skillet and season with salt and black pepper. Cook for 5-6 minutes, stirring occasionally.
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Remove from heat and sprinkle sunflower seeds over the green beans.
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Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.