Edamame Dip
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Edamame is a young soybean harvested before it ripens or hardens. It is a popular ingredient in Asian cuisine and is known for its high protein content.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Edamame Dip
Ingredients
Instructions
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Cook the edamame beans in boiling water for 5 minutes. Drain and rinse with cold water.
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In a blender or food processor, combine the cooked edamame beans, garlic, tahini, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
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Transfer the dip to a serving bowl and let it rest in the refrigerator for 30 minutes.
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Serve with your favorite vegetables, crackers, or pita bread.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.