Cauliflower Soup
Cauliflower is a versatile vegetable that is low in calories but high in fiber, vitamins, and minerals. It is a great source of vitamin C and contains compounds that may have anti-inflammatory and antioxidant effects.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Cauliflower Soup
Ingredients
Instructions
-
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
-
Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15 minutes, until the cauliflower is tender.
-
Using an immersion blender or regular blender, blend the soup until smooth and creamy.
-
Return the soup to the pot and stir in coconut milk. Season with salt and black pepper to taste.
-
Simmer for an additional 5 minutes, allowing the flavors to meld together.
-
Serve hot and garnish with fresh herbs or a drizzle of olive oil, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.