Fried Brussel sprouts
Brussel sprouts belong to the same family as cabbage and broccoli. They are packed with vitamins and minerals, making them a nutritious addition to your meal.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.
Fried Brussel sprouts
Ingredients
Instructions
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Trim the Brussel sprouts and cut them in half.
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Heat olive oil in a frying pan over medium heat.
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Add the Brussel sprouts to the pan and season with salt, black pepper, and garlic powder.
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Cook for about 10-12 minutes until the sprouts are tender and golden brown, stirring occasionally.
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Remove from heat and let them rest for 5 minutes before serving.
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Serve hot as a delicious appetizer or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.