Warm Caramelized Onion + Chickpea Spread
![Warm Caramelized Onion + Chickpea Spread recipe](https://for-vegan.com/wp-content/uploads/2024/01/aa647bee952dfebb28d9a066b6520723.jpg)
Caramelized onions add a rich and sweet flavor to this chickpea spread, making it a delicious and healthy appetizer.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Warm Caramelized Onion + Chickpea Spread
Ingredients
Instructions
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Heat olive oil in a pan and add sliced onions. Cook on low heat until caramelized.
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In a blender, combine caramelized onions, chickpeas, garlic, lemon juice, salt, black pepper, paprika, and cumin. Blend until smooth.
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Adjust seasoning if needed.
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Serve warm with pita bread or crackers.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 19g7%
- Sugars 4g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.